Lesson+2-

Lesson 2-

Introduction- attendance - check they all know what they are doing for their 3-5 min presentation (while on the trip) and have started to research it. Brainstorm ideas what fit and healthy means- use interactive whiteboard.

Body Maintenance- Why is it important to look after yourself How to look after your body

Pre trip preparation- Not like we are going to run a marathon however still need to have a bit of fitness to get the most enjoyment out of the trip. warm up and Stretching- activity utube aerobics then do some stretchers. outline of possible program they could do to prepare for the trip

On trip- how to look after your feet- to stop blisters. get enough sleep if something is hurting, let a leader know. warm up and stretch.

Food Sort of food and what not to bring Light weight, nutritious and easy to cook.- use food pyramid Give a outline of menu Students form groups of 3 start to develop menu using excel spreadsheet. Finish as homework to be used in next class. 